For optimum results take twice daily - Mix 1 scoop with 10 ounces (295 ml) of chilled water first thing in the morning on an empty stomach, and on training days, consume 15 minutes prior to exercise. Avoid eating or consuming a protein shake within 20 minutes before or after consumption for maximum absorption.
WHEN TO USE IT?
Morning: Use OxyShred first thing in the morning on an empty stomach to maximize fat burning throughout the day. Add a scoop of Acetyl L-Carnitine to improve the effectiveness of OxyShred.
Pre-Workout: Use OxyShred and Acetyl L-Carnitine 20 minutes before training to provide you with a boost for your workout.